Yoga Classes
The cost is $11. Max 12 per yoga session.
Functional Restorative Yoga™ at Bee’s Wellness Café: Restoring Breath-Centered Wellness
At Bee’s Wellness Café, we invite you to experience Functional Restorative Yoga™, a transformative program that combines functional breathing with the timeless wisdom of yoga. This unique practice promotes harmony between mind, body, and spirit, bringing you back to the original essence of yoga.
Our Mission: Reviving Breath in Yoga and Life
We aim to reintegrate functional breathing into yoga and everyday life, honoring the ancient roots of yoga while embracing modern well-being. Every breath is a step toward holistic health and inner peace.
Our Vision: Breathing for Wellness
We envision a world where functional breathing is the cornerstone of wellness, enriching both yoga practice and daily routines. Our goal is to align the rhythm of your breath with the flow of life, fostering personal growth and connection.
The Essence of Yoga
While modern yoga often emphasizes flowing postures, the original yogic tradition focused on stillness and breath. The Sanskrit word ‘asana’ means ‘seat’ or ‘posture,’ and yoga itself signifies ‘union.’ At Bee’s Wellness Café, we respect both the evolution of yoga and its roots, guiding practitioners to find unity through stillness, mindful breathing, and spiritual connection.
Our Approach: Breath-Centered Education
We empower individuals by teaching the practice of functional breathing, inspiring a wellness movement that extends beyond the yoga mat and into everyday life. Our goal is to educate and support you in embracing the benefits of mindful, restorative breathing.
Discover Functional Restorative Yoga™
Explore the power of your breath with Functional Restorative Yoga™ at Bee’s Wellness Café. This practice will transform your physical, mental, and spiritual well-being, reconnecting you to the original spirit of yoga.
Join Our Community
Be a part of a community that honors the ancient traditions of yoga while embracing its modern adaptations. Connect with us to learn how Functional Restorative Yoga™ can enhance your wellness journey.
Welcome to Slow Flow Yoga Sessions, where we invite individuals of all experience levels to join us on a journey of rejuvenation and wellness. Mallory’s classes are thoughtfully designed to cater to everyone, from beginners to seasoned yoga practitioners, ensuring a fulfilling and accessible yoga experience.
Our yoga sessions are led by the esteemed Yoga Instructor Mallory Shaw, who brings nearly two decades of personal yoga practice and over six years of teaching experience. Mallory’s journey in yoga is a testament to her dedication and love for this ancient practice. Since becoming an instructor in 2016, she has guided students with a focus on alignment, breathwork, and a deep connection to spirituality.
Each class is a grace-filled experience, offering ample opportunities for modification and variation to suit your individual needs and practice level. The sessions emphasize proper alignment in poses, mindful breath work, and a devotion to our Creator, providing a holistic approach to wellness.
Mallory’s classes are unique, incorporating elements like music, scripture, and the soothing sounds of sound bowls, creating an ambiance that nurtures both the body and the soul. This blend of spiritual and physical practices offers a truly transformative experience.
As a part of our commitment to your overall well-being, each session includes complimentary “wellness” drinks, adding an extra layer of care and community to your yoga experience.
David Richie, B.S. Certified Functional Breathing Instructor
General Manager
Bee’s Wellness Café and Juicery
Phone: 210-799-0176
Email: info@beeswellnesscafe.com
Address: 3030 Thousand Oaks #102, San Antonio, TX 78247
